What Is the HCG Diet and Does It Work?
The HCG diet began in the 1950s when Dr. Albert Simeons discovered that overweight patients could maintain a very low-calorie diet while using human chorionic injections.What is the HCG diet going to do to help initiate rapid weight loss?Utilizing HCG injections along with a daily intake of between 500 and 700 calories a day will allow a person to lose weight without feeling the hunger and headaches that typically accompany such a drastic decrease in caloric intake.How does the HCG diet work?When a person cuts calories, the body goes into what is called a “starvation mode.” At this time, the brain senses that there are not enough calories coming in to fuel the body, so it orders the body to pull stored calories out of muscles, leaving fat stores in reserve for an emergency.That is the reason why many people who cut calories tend to lose muscle mass rather than fat. The HCG changes that by tricking/signaling the brain that the body is not hungry, allowing the body to pull additional calories from stored fat reserves rather than muscle.What is HCG?Human chorionic gonadotropin is a protein-based hormone that everyone has a small amount of, but is associated more with pregnancy as it helps ensure hormone production during the first three months of pregnancy. It helps provide nourishment to the fetus by allowing a woman’s body to pull stored fat if she is having a difficult time with nausea and sustenance.HCG also helps men increase testosterone production in some cases.
What Are HCG Diet Phases?
HCG diet phases are the different stages of the protocol that people will follow to facilitate weight loss and maintenance.HCG is not responsible for the actual weight loss – that is due to the very low-caloric intake during phase 2 of the program. HCG keeps a person from feeling weak, light-headed, and hungry.What is the HCG diet plan protocol?The HCG diet consists of three phases, although we often refer to a fourth phase which is maintaining your weight loss for life.What is the HCG diet protocol for each of the different phases?Here is a breakdown of what to expect during each phase of the HCG diet:
Phase 1 – the Loading Phase
This two-day protocol begins with the start of HCG and vitamin B12 injections.Food consumption is not restricted during this time. A minimum of 2,000 calories of high-fat foods is required to saturate the bloodstream with easy-to-access fat on day 3 when phase 2 of the HCG diet begins.Do not skip this phase – it will impact results.Phase 2 – the Weight Loss Phase
Depending on the amount of weight necessary to lose, the protocol for the next four to six weeks will be daily HCG and vitamin B12 injections along with a specific diet consisting of between 500 and 700 calories a day.During this time, all fat, sugar, carbohydrates, and dairy are eliminated from the diet. A complete food guide and recipe book make it easy to follow the HCG diet and lose weight.Phase 3 – the Stabilizing Phase
Although some weight loss clinics may call this the maintenance phase, it is actually used to stabilize the body at the current weight.HCG injections end, and food intake gradually increases. Fats and dairy are allowed during phase 3; however, sugar and starch are still prohibited.This phase may last between three and four weeks, and then a person may restart the HCG diet phase 1 and 2 if additional weight loss is desired. If not, and the goal has been reached, all foods are now allowed, and a person is in a lifelong maintenance protocol utilizing the dietary and food preparation tools they have learned.
How to Lose Weight Fast on the HCG Diet
When you want to lose weight fast and be able to keep it off, the question to ask is what is the best HCG diet. This means doing your research and making the right choice.Some companies and websites advertise HCG drops or pellets as an alternative to the HCG injections.First off, the drops or other forms of HCG other than injections do not contain real HCG. The results will not be the same, and more people tend to gain back their lost weight when not following the HCG diet with injections.What is the HCG diet meal plan going to do to help increase weight loss?By following the provided meal plan, you will be able to avoid hunger and headaches while eating delicious, nutritious meals that are quick and easy to prepare.Please contact Kingsberg Medical to speak with an HCG weight loss advisor about your desire to lose those unwanted pounds. The consultation is free and can change your life.
